Wellness Membership

​​​The Well Rooted Woman Membership:​​

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Ongoing gut-centered wellness support for women who want to feel better — without dieting, overwhelm, or doing it alone.

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If you’re here, chances are…

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You’re doing many of the “right” things — eating well, trying to manage stress, paying attention to your health — and yet something still feels off.

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Maybe it’s:

• Bloating, constipation, or unpredictable digestion

• Low energy or inflammation that won’t budge

• Mood changes, anxiety, or brain fog

• Perimenopause or menopause shifting how your body responds

• Feeling disconnected from food and your body

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And maybe you’re tired of:

• Starting strong, then falling off when life gets busy

• Googling symptoms late at night

• Being told to “just try harder”

• Navigating wellness alone, which can be exhausting

• Feeling guilty when you can’t ‘keep up’ with wellness routines

• Being the one everyone thinks has it together — while quietly struggling

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You don’t need another diet.  

You need support, structure, and a grounded approach that actually fits real life.

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What Is The Well Rooted Woman Membership?

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The Well Rooted Woman Membership is a monthly wellness community led by Registered Dietitian Nutritionist Katrice Mayo, designed to help women improve digestion, mood, and inflammation using gut-centered nutrition, mindful eating, and sustainable routines.

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This is not clinical care or individualized treatment.

It is ongoing guidance, education, and community — rooted in food, behavior change, and compassion.

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Think of it as:

A place to learn, reflect, reset, and feel supported — month after month.

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Who This Membership Is For

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This membership is for women who:

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• Want to improve gut health and overall wellness

• Are navigating stress, perimenopause, or menopause

• Feel overwhelmed by conflicting nutrition advice

• Want structure without rigidity

• Value education and community

• Are ready to invest in consistent support

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It’s especially helpful if you’ve said: “I know what to do… I just struggle to stay consistent on my own.”

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Who This Membership Is NOT For

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This membership is not for:

• Those needing individualized medical nutrition therapy

• Lab interpretation or functional testing

• Personalized meal plans or clinical treatment

• Crisis-level emotional or physical support

(Those needs are best supported through 1:1 care.)

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This Membership Will Support You If You Want To:

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• Feel more at ease in your body

• Improve digestion without restrictive rules

• Build routines that work with your real life

• Understand what your body is communicating

• Stay consistent with support instead of willpower

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What’s Included:

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Monthly Live Group Coaching

One live teaching + group coaching call per month

• Gut health education

• Behavior change coaching

• Reflection + Q&A

• Recorded if you can’t attend live

• A community to cheer you on

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Mindful Eating & Food–Mood Journal

A guided journal to help you:

• Notice patterns between food, mood, digestion, and stress

• Build awareness without judgment

• Practice mindful, embodied eating

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Seasonal Meal Plans (Delivered by Email)

Each month you’ll receive:

• Seasonal meal plan ideas designed to support digestion and balance

• Practical, realistic meals (not perfection)

• Inspiration without overwhelm

(These are educational plans, not individualized prescriptions.)

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Pantry Support

• One foundational pantry list

• Quarterly seasonal essential pantry updates to support the time of year

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Access to Select Online Courses

• Access to most created courses for self paced education

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Monthly Wellness Practices & Challenges

(gut reset, inflammation detox, hormone balance, etc.)

Simple, doable practices that help you:

• Build consistency

• Reduce overwhelm

• Stay connected to your body

• And honor mind, body, and spirit

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Quarterly Guest Experts

Guest speakers who bring complementary perspectives on:

• Stress & nervous system support

• Behavior change

• Mind–body wellness

• Nutrition topics

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Community Support

A private space to:

• Share reflections

• Ask questions

• Celebrate wins

• Be reminded you’re not alone

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Early Access to Events & Retreats

Be the first to know about new offerings at special rates.

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Occasional Co-Coaching

At times, Dallas, Katrice’s husband (who has 30 years of experience in behavioral health, counseling and group facilitation) will co-facilitate sessions to support mindset and sustainable change.

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How This Is Different From Other Wellness Memberships?

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• No dieting or weight-centric focus

• No pressure to be perfect

• No constant content overload

• No “fix your body” messaging

• This is not something you ‘complete’ — it’s something you live into

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Instead, we focus on:
✔ Gut health as the foundation
✔ Food as information
✔ Consistency over intensity
✔ Healing that honors your life, culture, and capacity

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About Your Guide:

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Katrice Mayo, MS, RDN, CLT, Founder of The Well Rooted Woman and Real Nutrition, LLC

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Katrice is a Registered Dietitian Nutritionist with a deep belief that the body can heal with patience, attention, and care. Her work blends gut health, food-as-medicine principles, behavior change, and mind–body practices — without fear-based nutrition or diet culture.

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Membership Investment:

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Founding Member Rate: $149/month

(Locked in as long as you remain a member)

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**Founding Member rate available for the first 15 members.**

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Future enrollment will be $225/month.

There is no long-term contract.
You may cancel at any time.

Stay for a season or stay long-term — both are welcome.

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A Gentle Invitation

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If you’re tired of starting over…
If you want support without pressure…
If you’re ready to care for your body in a rooted, sustainable way…

You’re welcome here.

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One Last Note

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This membership is intentionally spacious.
You don’t have to do everything.
You don’t have to show up perfectly.

Just consistently.​​​