Wellness Memberships

​​​​What’s Included in The Well Rooted

Woman Membership:

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Are You Ready to Reclaim Their Energy, Balance, and Joy?

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True wellness goes far beyond what’s on your plate.  It’s about restoring balance when your body feels off, your energy is depleted, and nothing seems to work like it used to.

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The Well Rooted Woman Membership was created specifically for women who are navigating the unique challenges of midlife.  Whether it’s bloating, mood swings, gut issues, hormonal shifts, or just feeling out of sync with your body. If that sounds familiar, you’re not alone—and you don’t have to figure it out alone.

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Exclusive Member Benefits:

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• Monthly Group Coaching Calls – Join a supportive circle of women navigating similar struggles. These live sessions offer expert insight, space to share your wins and challenges, and personalized guidance so you stop second-guessing your next step.

• Dietitian On Call – Access to a dietitian via email for nutrition and wellness questions 

• Discount on Supplements – Exclusive members only discount on high-quality supplements.

• Exclusive Meal Plans & Recipes – Monthly meal plans designed for wellness.

• Wellness Challenges & Detoxes – Free access to premium challenges such as spring cleanse, water and stress management challenges.

• Quarterly Live & On-Demand Workshops – Gain clarity on confusing health topics in practical, easy-to-digest sessions. Some workshops will feature exclusive access to expert guest speakers who bring fresh perspectives and specialized insights. Whether you join live or catch the replay, you’ll leave with actionable tools you can start using right away.

• Online courses - Free access to online courses.

• Food & Mood Journal – Get a free copy Katrice’s Food & Mood journal, delivered to your doorstep, to help track your habits, emotions, and progress.

• Early Access to Events & Retreats – Be the first to know about new offerings at special rates.

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What’s Included in the Rooted Reset Sessions:

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A wellness experience designed to help you heal, thrive, and stay on track with expert guidance and support.  Pick a cohort below that works for you.​

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• Stay Consistent – no more starting and stopping; biweekly check-ins keep you focused and moving forward.

• Feel Supported, Not Alone – connect with women who understand your struggles and celebrate your progress.

• Break Through Roadblocks – get guidance and strategies to overcome the challenges that keep you stuck.

• Reset Regularly – every two weeks, you’ll clear the slate, reset your habits, and step back into alignment.

• Build Lasting Habits – create a rhythm of accountability that leads to real, sustainable change.

• Boost Confidence – gain the clarity and encouragement to follow through on your wellness goals.

• Root into Wellness – align with a lifestyle that supports your gut health, energy and blood sugar balance, mental health and vitality.

• Monthly Wellness Challenges – Each month brings a new guided challenge designed to inspire action, build healthier habits, and keep you motivated between sessions.