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Ongoing gut-centered wellness and community support for women who
want to feel better without
dieting, stress, or doing it alone.
If you’re here, chances are…
You’re doing many of the “right” things — eating well, trying to manage stress, paying attention to your health and yet something still feels off.
What Is The Well Rooted Woman Membership?
The Well Rooted Woman Membership is a monthly wellness community
led by Registered Dietitian Nutritionist Katrice Mayo, designed to
help women improve digestion, mood, and inflammation using
gut-centered nutrition, mindful eating, and sustainable routines.
This is not clinical care or individualized treatment.
It is ongoing guidance, education, and community rooted in
food, behavior change, and compassion.
Think of it as:
A place to learn, reflect, reset, and feel supported month after month.
Your Membership Experience Includes
~Group Coaching~
Meets every 1st Thursday from 7 PM to 8 PM.
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Gut health education
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Habit shift coaching
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Reflection + Q&A
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Recorded if you can’t attend live
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A community to cheer you on
~Meal Plans~
Seasonal Meal Plans
Each month you’ll receive:
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Seasonal meal plan ideas designed to support digestion and balance
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Practical, realistic meals (not perfection)
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Inspiration without overwhelm
(These are educational plans, not individualized prescriptions.)
~Wellness Practices~
Monthly Wellness Practices & Challenges
(gut reset, inflammation detox, hormone balance, etc.)
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Simple, doable practices that help you:
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Build consistency
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Strengthen healthy habits
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Reduce overwhelm
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Stay connected to your body
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And honor mind, body, and spirit
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~Pantry Support~
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One foundational pantry list
~Online Courses~
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Access to all online courses for self paced education
~Supplement Discount~
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As a member, you'll receive an exclusive 20% discount on high-quality, practitioner-grade supplements — carefully selected to complement your gut health and wellness journey
~Pop-up Guest Speakers~
Pop-up Guest Speakers & Bonus Wellness Conversations
Throughout the year, you’ll receive access to surprise guest experts and bonus conversations designed to support your healing journey in real time.
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These special sessions may include experts in:
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women’s health
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stress and mindset
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gut health and digestion
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hormone balance
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mind-body wellness
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movement, sleep, and restoration
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~Free Journal~
Mindful Eating & Food–Mood Journal
A guided journal to help you:
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Notice patterns between food, mood, and stress
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Build awareness without judgment
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Practice mindful, embodied eating
~Retreats~
Retreats
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Virtual retreats will be offered twice a year:
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The Nervous System Reset Retreat
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The Boundaries & Burnout Silent Retreat
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~Bonus~
Katrice's husband, Dallas, who has over 30 years of experience in mindset support, counseling, and group facilitation, will co-coach select sessions to support meaningful, lasting change
**A $497/month value but yours today for just $147/month as a founding member. After the first 20 spots are filled, membership increases to $197/month.
Katrice is a Registered Dietitian Nutritionist with 19 years of experience. She believes the body has an innate ability to restore balance when met with patience, attention, and care. Her work weaves together gut health, food-as-medicine principles, nourishment, mindful eating, habit shifts, and mind–body practices without fear-based nutrition or diet culture.
The Well Rooted Woman Membership
147$Every month- A $497/month value but $147/month for founding members
- Only 20 founding member spots are available at this rate
- The membership fee increases to $197/month once they're gone
Their Words, Their Journey
Having worked with others in the past, my experience with Katrice has been profoundly different. She created a safe space for me to explore not only my eating habits but also the emotional and psychological factors tied to my food choices. Her understanding of how trauma can impact nutrition helped me uncover and address deeper issues I hadn’t previously considered. - Keyanna
Working with Katrice has been a life changing experience. She was the first nutritionist I ever worked with and in a short few sessions she changed my perspective on the quality of the food we are putting into our bodies and how it impacts our physical and mental health. All of the suggestions she gave made a huge difference in my body and mind. I would recommend anyone to see her! She provides personable sessions and comes equipped with incredible knowledge that is science based and culturally competent. You won’t regret having her as your nutritionist! - Ariel