.png)
The Well Rooted Woman
Membership
Your Path to Vibrant Health & Lasting Wellness
Ongoing gut-centered wellness and community support for women who
want to feel better — without dieting, overwhelm, or doing it alone.
If you’re here, chances are…
You’re doing many of the “right” things — eating well, trying to manage stress, paying attention to your health — and yet something still feels off.
What Is The Well Rooted Woman Membership?
The Well Rooted Woman Membership is a monthly wellness community led by Registered Dietitian Nutritionist Katrice Mayo, designed to help women improve digestion, mood, and inflammation using gut-centered nutrition, mindful eating, and sustainable routines.
This is not clinical care or individualized treatment.
It is ongoing guidance, education, and community — rooted in food, behavior change, and compassion.
Think of it as:
A place to learn, reflect, reset, and feel supported — month after month.
Your Membership Experience Includes
Meets every 1st Thursday from 7 PM to 8 PM.
-
Gut health education
-
Habit shift coaching
-
Reflection + Q&A
-
Recorded if you can’t attend live
-
A community to cheer you on
Katrice is a Registered Dietitian Nutritionist with 19 years of experience. She believes the body has an innate ability to restore balance when met with patience, attention, and care. Her work weaves together gut health, food-as-medicine principles, nourishment, mindful eating, habit shifts, and mind–body practices without fear-based nutrition or diet culture.
The Well Rooted Woman Membership
249$Every month