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Katrice Mayo leading a wellness workshop at a health conference.

Book Katrice to Speak About the Following Topics

🔹The Gut–Brain Connection: How Food Impacts Mood, Stress & Mental Wellness

🔹 Holistic Living While Leading with Grace

🔹 Pause, Taste, Connect: A Journey into Mindful Eating and Meditation

🔹 Nourished by the Past: A Black Wellness Approach Through Genealogical Eating
🔹 Thriving Through Menopause: Nutrition Strategies for Hormone Balance

🔹 Sister to Sister: Nourishing Neglected Roots

🔹 Food as Medicine: Sustainable Behavior Change for Lifelong Health

Let’s Work Together

I’d love to hear more about your event. Send me an email so we can connect and chat!

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Location: Richmond, Virginia

Serving clients in Virginia, Georgia, and nationwide via telehealth

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Servicing Zip Codes: 23228, 30034, 30083, 22102, 23173, 23234, 30327

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