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Katrice Mayo

Food Sensitivities


Nutrition & Mental Health

Mindful Eating





Ulcerative Colitis/Crohn's

Food As Medicine



Katrice is a graduate of Winston-Salem State University with a Bachelor of Science in Management Information Systems.  She has almost a decade of experience in IT and decided to pursue her passion of nutrition for healing, well-being and self-care.  She is a graduate of Virginia State University's internship program and a graduate of James Madison University with a Master of Science in Health Sciences with a concentration in Dietetics.  She brings 15 years of clinical experience to her clientele while providing a personalized nutrition experience for optimum health, disease prevention and disease management.  Since most diseases start in the gut, are triggered by stress and other environmental factors, she uses a lifestyle medicine and food as medicine approach and completed Food As Medicine training from The Center for Mind-Body Medicine.   She is also a member of Dietitians in Integrative and Functional Medicine.

**Katrice is a full-bodied black women, encourages body acceptance and personal definitions of health.**

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