About Katrice

Katrice Mayo


Food Sensitivities


Nutrition & Mental Health

Wellness & Body Acceptance


Healthy Cooking / Meal Planning

Digestive Wellness

Pregnancy, Lactation & Postpartum

My Story


Katrice is a graduate of Winston-Salem State University with a Bachelor of Science in Management Information Systems.  She has almost a decade of experience in IT and decided to pursue her passion of nutrition for healing, well-being and self-care.  She is a graduate of Virginia State University's internship program and a graduate of James Madison University with a Master of Science in Health Sciences with a concentration in dietetics.  She brings over 10 years of clinical  experience to her clientele while providing a personalized nutrition experience for optimum health, disease prevention and disease management.  Since most diseases start in the gut, are triggered by stress and other environmental factors, she uses a food as medicine approach and completed Food As Medicine training from The Center for Mind-Body Medicine.  She was the sports nutrition speaker for Black Girls Run, Preserve the Sexy Tour and has been featured on ABC 8 News.  She is also a member of Dietitians in Integrative and Functional Medicine.