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Welcome to Real Nutrition, LLC

Become the woman your body has been waiting for.

You deserve to feel energized, clear-headed, and at home in your body. Whether you're seeking support for gut health, menopause, inflammation, or overall wellness, you have come to the right place.

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Choose the path that’s right for you:

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You’ve learned to function while feeling exhausted.

You push through bloating.
You ignore the fatigue.
You tell yourself this is just part of getting older.

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But deep down, you know your body is capable of more.

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Your body is not working against you.

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It’s waiting for the right support.

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At Real Nutrition, LLC, we help you restore your foundation so you can feel like yourself again.

The Well Rooted Woman Membership

This is my signature wellness membership for women ready to go beyond temporary fixes and experience true, lasting transformation.

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This is not another plan to follow.

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This is ongoing guidance, community, and support designed to help you

restore your body from the inside out.

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Your membership includes:

The Well Rooted Woman logo

Exclusive Membership

Includes monthly live group coaching and teaching sessions, the Food & Mood journal, supplement discounts, private community suppport.

Meditation

Wellness Retreats

Transformative virtual experiences today, with intimate in-person retreats and gatherings to come with direct guidance from a Registered Dietitian.

Journaling and Checking In

Wellness Challenges

Access to all wellness challenges

and member-only wellness

resources and protocols.

Insurance Covered Solutions

What My Clients Are Saying...

Since I started working with Katrice, I am happy to say, I am no longer pre-diabetic! I’m making strides in my weight loss and am continuing to lose about 1-1.5lbs a week – even with my daily bowl of ice cream. I mostly crave healthy foods, and have started reaching for better quality foods instead of larger quantities of food. My skin is much clearer, I have more consistent energy throughout the day. - Jessica

Empty Beach

Check Out My Book

THE FOOD & MOOD JOURNAL

I'm thrilled to offer you my latest creation, a "Food & Mood Journal," a comprehensive resource designed to ignite your journey to a healthier, more balanced life.

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Discover actionable affirmations to enhance your well-being, tailored for every stage in your wellness journey.

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This book is not just a guide, it's a companion on your path to a healthier you.

Food and Mood Journal by Katrice Mayo, RDN

Subscribe and Get a Free Download of
the Food As Medicine Tea Collection

And Stay inspired!

Join my insider's club to stay updated on exclusive content, offers, and transformative insights. Let's start this journey together!

Location: Richmond, Virginia

Serving clients in Virginia, Georgia, and nationwide via telehealth

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